"My bad,” and other words that matter after conflict

Conflict resolution is a theme that I've been exploring in my personal life for the last few years.

I've done many a deep dive on the intricacies of healthy relationship relationships. I've read books, essays, articles, podcasts, and Reddit threads to understand how exactly to approach conflict. I am a highly sensitive person that absolutely needs harmony in interpersonal dynamics, or my nervous system gets overloaded. Peace is deeply important to me. Over the years I've come to realize that in relationships, it takes skillfulness to be able to have peacefulness as a baseline.

Today I'm sharing an audio recording with some musings about how to repair after conflict.

This post is for paid subscribers only, so if you'd like to tune in, join me on the other side.